Very often, forearm and grip training is underestimated, but the stronger you get your forearms and grip, the better you'll perform on exercises like pullups and rows, and the less you'll have to think about grip on exercises like deadlifts. But how often are you training your forearms? How often do you give them extra gym attention?īecause they just might be the key to unlocking greater strength and muscle and dominating all those other parts of your training too. You train your biceps and you blast your triceps and you now to get in serious back and chest and leg work too.
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